Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.
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Minerals

Human body can not produce minerals, these must be consumed via food and supplements.
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Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.
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Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.
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Latest Blog Posts

written by our wonderful doctors

Constipation in Indians: Can Eating More Fibre Make Symptoms Worse? What the Evidence Actually Says

Every Tom, Dick, Harry and their respective dogs would advise a constipated person to increase fiber intake without realizing that increasing fiber in such...

Zinc Deficiency in Indians: 8 Zinc Deficiency Health Signals that You MUST Know

While public health discourses in India frequently focus on iron deficiency anemia, Vitamin D deficiency, and abysmally low Vitamin B12 levels in Indians, micronutrient...

3 PM Prescription: Why Changing When You Exercise Matters More Than How Hard You Exercise for India’s Diabetes Crisis

Our personal view is that virtually every Indian, yes every single Indian, is at risk of Diabetes as its more a matter of when...

Whole Meat vs Whey Protein: Which Is Better for Muscle? Overall Health? All Details

Social media in India is witnessing extensive and spirited discussions on rising costs and "limited availability" of Whey Protein Supplements. As more and more...

Older Adults Eating the Same Protein as Young People Build 40% Less Muscle – Scientific Explanation

The Silent Loss: Why Indian Seniors Lose 40% More Muscle and How Science is Cracking the Code Consider a familiar scene in many Indian households:...

Indian Knee Joint-Health Plate: Protein, Weight, Metabolic Health and Everyday Food Choices

This is the concluding Part 4 of our 4-Part Series on Knee Health and Osteoarthritis in Indians and how nutritionals approaches may help Indians...

Can Eating Mutton / Red Meat Protect Your Knees? The Carnosine Hypothesis Explained

This is Part 3 of Our Special, 4-Part Series under Evidence-Explained, on Knee Osteoarthritis and subsequent need for Knee Replacements in Indians. For Part...

Is Sugar Ageing Your Cartilage? Understanding Glycation, AGEs and Knee Osteoarthritis

This is Part 2 of Our Special, Evidence-Explained, 4-Part Series on Knee Health and Knee Osteoarthritis and potential prevention of knee replacements. For Part...

India’s Knee Osteoarthritis Crisis: Millions are Living With Pain, Stiffness and Reduced Mobility

Under our Evidence-Explained Series - this is 1st of a 4-Part Series on India's Rising Knee Pain, Knee Replacements' Burden. Every, virtually, every single...

Choline in Pregnancy: Evidence-Based Choline Strategies for Indian Maternal Care

India has made substantial progress in maternal and child health, yet maternal nutrition remains a critical public-health priority. Antenatal care routinely emphasises iron, folic...

Re-evaluating Copper Vessel: How Timed Water Offers Modern Solutions to India’s Silent Health Crises

In millions of Older Indian households, the day used to begin with an age-old ritual: pouring a glass of water kept overnight in a...

Youth Mental Health in India: Kolar Survey Findings, Causes and Action Plan

Evidence-based guide for Indian youth, parents, educators and healthcare professionals This write up is about an extremely important and often less discussed issue of increasing...
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Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.