Home - vitaminerals

Health, Wellness and Quality of Life

Through Evidence Based Knowledge

Vitamins

Vitamins are essential. Without these, body functions fail leading to long-term health issues.

Minerals

Human body can not produce minerals, these must be consumed via food and supplements.

Gut Health

Gut health is core to wellness through digestion and absorption of nutrients, and it supports immunity.

Wellness

Wellness meaans true well-being, prevention of chronic diseases and better quality of life.

Latest Blog Posts

written by our wonderful doctors

2 of 2: Can Vitamins and Minerals Improve Thyroid Health? Evidence-Based Guide for Indians

Sole ojective of these write ups is to help Indians understand COMMON Nutritional Deficiencies and take care of their own health, leading ultimately to,...

1 of 2: Can Vitamins and Minerals Improve Thyroid Health? Evidence-Based Guide for Indians

Sole ojective of these write ups is to help Indians understand COMMON Nutritional Deficiencies and take care of their own health, leading ultimately to,...

3 Of 3: Why Iron Tablets Don’t Work – Best Ways to Take Iron Supplements

This is Part 3, Concluding Part of Our Series on Why Iron Tablets Don't Work. Getting Iron Therapy Right: Practical, Evidence-Based Strategies to Improve...

2 of 3: Why Iron Tablets Don’t Work – The Hepcidin Story Every Indian Should Know

This is Part 2 of Our 3 Part Series on Iron Deficiency and Iron Absorption from Iron Tablets - The Iron Tablet Paradox: Why...

1 of 3: Why Iron Tablets Often Don’t Work: The Hepcidin Story Every Indian Should Know

Iron Deficiency Is More Than Just Low Haemoglobin - Vast majority of Indians are Iron Deficient and are on Iron Supplements, but Iron Deficiency...

Can Milk and Dairy Products Help Prevent Tooth Decay? Latest Scientific Evidence Reveals Benefits

Our parents, grand-parents, particularly in North India ensured a glass-ful of milk at bedtime every night. Benefits of this routine, regular and pervasive practice...

Can Antioxidants Help Indian Men with Idiopathic Infertility? What the Latest Scientific Evidence Says

Increasing urbanization, changing lifestyles and increasing levels of daily stress are taking a heavy toll on tiny, hapless millions of sperms in Indian males....

3 of 3: Toor Dal v/s Mutton – Which is Better? Which Food Has Higher Satiety?

Disclaimer – Can one bowl of dal really replace a serving of mutton? This is an evidence-based nutritional comparison for Indians. Your dietary choices are...

2 of 3: Toor Dal vs Mutton – Which is Better? What Do PDCAAS and DIASS Tests Tell Us

Disclaimer – Can one bowl of dal really replace a serving of mutton? This is an evidence-based nutritional comparison for Indians. Your dietary choices are...

1 of 3: Toor Dal vs Mutton – Comparison of Protein Quality, Amino Acids, Vitamins, Minerals and Health Benefits; Only Scientific Facts

Disclaimer - Can one bowl of dal really replace a serving of mutton? This is an evidence-based nutritional comparison for Indians. Your dietary choices...

1 of 2: Can Vitamin K2 and Vitamin D3 Help Reduce Coronary Artery Calcification? Evidence.

This is Part 1 of our 2-Part Series on a Very Important Topic which is of high value for each and every Indian. Coronary...

2 of 2: Can Vitamin K2 and Vitamin D3 Help Reduce Coronary Artery Calcification? Evidence.

This is Concluding, Part 2 of our Series on - What Clinical Trials Reveal About Vitamin K2, Vitamin D3 and Heart Health - and...

12 3...10 Page 1 of 10

Meet the Team

Dr Sandeep Juneja

Sandeep Juneja is a healthcare strategist with over 25 years of experience across the healthcare, nutrition and life sciences sectors. Passionate about preventive healthcare and evidence-based information that empowers people to make informed health decisions. Through Vitaminerals.in, he promotes scientific awareness about vitamins, minerals and nutrition while helping Indians lead healthier and long lives.

Dr Prerna Sagar

Dr. Prerna Sagar has over 20 years of clinical experience at one of India's leading tertiary care hospitals. She is dedicated to delivering evidence-based patient care while promoting preventive healthcare and nutrition. Her passion lies in helping individuals understand the vital role of nutrition, home food, vitamins, minerals and lifestyle choices in maintaining long-term health. She helps patients in informed decisions taken today can help prevent many chronic diseases in future.